The physical training and lifestyle choice for a fun exercise program is self explanatory.

We must remind ourselves of the child obesity epidemic in our country.

If we can instill the idea of exercise as a fun activity we have accomplished half the battle, negating obesity as a problem.

The rest must be accomplished through teaching the importance of a well planned diet.

We must become aware of the unhealthy food choices constantly bombarding our

children through well-planned marketing programs. Our only defense for this is education
for our children and ourselves.

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